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If you’ve experienced trauma or abuse, there is freedom.
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Relevant topics on Christian living, recovering from trauma and abuse, and more.


Monthly Bible teaching to take you deeper, transform your walk, and illuminate your life.


10 minutes or less, these videos are a breath of fresh air.

Restoring Dignity and Hope to Trauma Survivors

As a trauma survivor, I know first hand the need to work through adverse childhood experiences and trauma.

Healing from the wounds of the past takes hard work and commitment. I’d love to help you begin the transformative journey to freedom.

Free 45 minute Transformation Call 

Start Your Journey to Freedom

Your Brain is Lying to You

The Flight Response You are fearfully and wonderfully created. God made you to be sensitive to your environment so you can quickly respond to danger. The flight response is a healthy form of temporary survival where your reptilian brain takes over to keep you safe...

The Fight Response: Anger Will Not Protect You

STUCK IN THE FIGHT MODE Our focus today is the fight mode. To stand and fight in the face of danger is wise. But to become locked in the fight mode is foolish because it exposes you to danger. Saul, the first king of Israel, chose to embrace anger because it felt...

How to Overcome the Freeze Response

Do You Freeze Under Stress? While camouflage is part of human warfare, it’s not a skill you or I chose to develop. If we're honest, when apprehensive, fearful of making a wrong choice, or not wanting to hurt anyone, we tend to freeze. Experiencing trauma in childhood,...

How to Move Into a New Decade With Courage and Confidence

Let’s begin with the small picture before we think about facing a new decade with confidence. Have you ever come to the end of a year feeling you’d accomplished nothing? I have. Trying to figure out what went wrong, I learned the adage is true. “If you aim for...

Are You Ready to Step Into Your Destiny?

Dear Heart Do you feel like you have missed your destiny? There is good news! Don’t be discouraged. In spite of missed opportunities, it is never too late to move forward and step into your destiny. Sorrow and pain precede the glory and fruit of experiencing one’s...

Free 45 minute Transformation Call 

Start Your Journey to Freedom


“As a coach and minister, Barbara Hitching has been a blessing to me in so many ways. Her teaching and prayer ministry have helped me get clear on what the Lord was saying in my situation and her partnering with me in prayer brought results!

There have been many times her blog posts were filled with the strategy and wisdom I needed at that time. I thank God for Barbara Hitching and her team and highly recommend her coaching and prayer ministry services.”

Robin Lewis

The Freedom Coach,

“Barbara’s knowledge of health and well-being along with her spiritual insights is a power combination. She speaks to our hearts and cares for our wholeness.

I appreciate her life experiences and her knowledge of the Word of God. I believe she can make a valuable contribution to our lives.” Tami Sue Webster

Social Influencer, Bleu Tabby

“As a passionate woman of the Word, Ms. Barbara has lovingly and patiently mentored me for over a decade. She has helped me to work through lies from my past and replace them with the truth of the Word. 

I can always trust her, knowing she hears my heart and will speak the truth to me in love.”

Joy Propst


Barbara’s intuitive, compassionate and direct approach have been such a blessing in our lives.
Sherry Brooks


“The way Miss Barbara has helped me is she has shown me my true worth. She helped me deal with past hurts and trauma.

She has been a wonderful friend and counselor in my life.

She has always made me feel valued.” Tabitha Cliburn

Working Mom

I respect your privacy. I will never sell your info or spam you.

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