Just Breathe: Keys to Regulate Reactive Behavior
Extra Notes As you take time to just breathe, it down-regulates your amygdala and enables you to move out of the reactivity of the reptilian brain that yells danger. Exhaling through your nose switches you into the thoughtfulness and cognitive functioning of your...
Will I Ever Feel Safe After a Divorce?
She Was Safe On Shabbat, a Messianic rabbi prepared to give an Aaronic blessing over us as we all gathered in a circle. He and his wife stood in the front, just outside the circle. She had moved to his side and he protectively gathered her to himself, underneath his...
Did You Know Gratitude Empowers Your Mind to Grow?
Gratitude and the brain Did you know gratitude is good for your brain because it empowers your mind to grow? Before I studied this subject, I tended to walk around like Eeyore or like Puddleglum in The Silver Chair. My glass was half empty; I found little to be...
Have You Ever Wondered What Your Scars Say About You?
Scarred Do you have a scar on your body you hate? Or an emotional scar you hide? We tend to hide our scars, but scars are a normal part of life. We all have at least one. Scars indicate an engagement where we were wounded. There should be no shame in having scars. The...
About Barbara
As a former nurse, missionary, rape victim advocate, and mentor, Barbara has experienced and seen the effects of trauma and violence that limits one’s freedom to move forward in victory.
Her passion is to encourage others to retrain their brain so they can see life in a fresh way. She challenges each person to “Choose Life!”
