You Are More Than a Shell
You Are More Than a Shell What a Beautiful Shell You Have! Each person has a unique shell. From rich creamy brown, pale or golden, black or bronze or albino skin. Masculine. Feminine. Long and slender. Short and petite. Skinny or fat. Blonde, flaming red, luxuriant...
Fawn Response: The Trauma Response You Probably Don’t Know About
Fawn Response: The Trauma Response You Probably Don’t Know About The Fawn Response Though we hate to admit it, deep down, we all engage in some form of people-pleasing. To fawn is to be a people-pleaser. But the fawn response takes people-pleasing to a distinct depth....
5 Simple Keys to Trauma Recovery
5 Simple Keys to Trauma Recovery Trauma is real. While medical journals say there’s no cure, you have power to move out of victimization by choosing life. If you live in the present and take specific steps to retrain your brain, you will experience resurrection power...
Is It Possible to Recover from Trauma?
Is It Possible to Recover from Trauma? Trauma creates overwhelming feelings of being out of control. You feel helpless. You experience feelings of being smothered, where you desperately work to find breath to survive. You struggle to cope, unable to find words to...
How to Overcome Limiting Beliefs and Our Desire for Safety
How to Overcome Limiting Beliefs and Our Desire for Safety If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
