5 Simple Keys to Trauma Recovery
Trauma is real. While medical journals say there’s no cure, you have power to move out of victimization by choosing life. If you live in the present and take specific steps to retrain your brain, you will experience resurrection power setting you free from the past....
Is It Possible to Recover from Trauma?
Trauma creates overwhelming feelings of being out of control. You feel helpless. You experience feelings of being smothered, where you desperately work to find breath to survive. You struggle to cope, unable to find words to describe your constant sense of danger or...
How to Overcome Limiting Beliefs and Our Desire for Safety
If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the power to learn how to overcome limiting beliefs that...
The Power of Trauma to Trap You In The Past
Trauma wields great power In the moment of impact – the impact of steel as a truck slammed into your car. The impact of a hand raised in violence. The impact of rape. The impact of early childhood trauma. The impact of any other type of violence leaves one powerless....
Do You Ever Engage in Imaginary Conversations?
A World You Can Control Do you ever engage in imaginary conversations where you become a victim? I am sure you will quickly answer no. But if you are like most of humanity, then you regularly engage in such conversations. You know. The kind where you were walking down...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
