by Barbara Hitching | Jul 9, 2020 | Abuse, Brain health, Emotional Wellness, Mental Health, Trauma |
You Are More Than a Shell What a Beautiful Shell You Have! Each person has a unique shell. From rich creamy brown, pale or golden, black or bronze or albino skin. Masculine. Feminine. Long and slender. Short and petite. Skinny or fat. Blonde, flaming red, luxuriant...
by Barbara Hitching | Apr 30, 2020 | Brain health, Emotional Wellness |
How Can I Change My Brain? Learn Self-Care for Your Dendrites It’s normal to experience frustration by the actions of others. But to try to change them is a waste of time and energy. Let’s say this upfront. No matter how hard you try, you can’t change anyone. The...
by Barbara Hitching | Mar 26, 2020 | Brain health, Christian living, Emotional Wellness, Mental Health
Feel Lonely? This Tip Can Help | COVID-19 Today our world is facing a threat we have never experienced before. The unknown is causing some to be riddled with fear. Others are indifferent. Please do not fear COVID-19. Fear that triggers us will open the door to the...
by Barbara Hitching | Mar 19, 2020 | Bible Study, Brain health, Trauma
Lessons from King David on Loneliness and Isolation Social isolation is real. The pain of disconnection and loss of community can feel like being locked into a cage. Right now with social distancing and our world in chaos, loneliness is growing. Perhaps you’ve...
by Barbara Hitching | Mar 12, 2020 | Brain health, Emotional Wellness, Forgiveness, Loneliness
Is Encouragement Possible in the Deep Place of Loneliness? Take courage. Loneliness need not have the last word. There is an antidote. You can conquer this insidious poison. Loneliness kills. Studies conducted over several decades were thorough; each concluded...
by Barbara Hitching | Sep 5, 2019 | Brain health, Healing, Trauma |
Negative Thoughts Have a Huge Impact: A Powerful Way to Escape Negativity’s Trap Negative Thoughts Did you know negative thoughts: Produce a harvest of bad things Bring about the things you dread Produce negative words Cause harm to your body Hold the power of death...