How to Overcome Limiting Beliefs and Our Desire for Safety
If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the power to learn how to overcome limiting beliefs that...
The Power of Trauma to Trap You In The Past
Trauma wields great power In the moment of impact – the impact of steel as a truck slammed into your car. The impact of a hand raised in violence. The impact of rape. The impact of early childhood trauma. The impact of any other type of violence leaves one powerless....
Do You Ever Engage in Imaginary Conversations?
A World You Can Control Do you ever engage in imaginary conversations where you become a victim? I am sure you will quickly answer no. But if you are like most of humanity, then you regularly engage in such conversations. You know. The kind where you were walking down...
Practical Steps to Forgiveness | How To Forgive Deeply Video Blog
How to Forgive Last week we talked about how to break the cycle of abuse. Even if you aren’t in an abusive relationship, if you live on this earth, you will have experienced some kind of abuse. Unresolved abuse will set you up to feel like you are a victim. The...
You Can Break the Cycle of Abuse
Break the Cycle of Abuse If you have been victimized, you don’t believe you are worthy of respect. You probably don’t even respect yourself. This leads to a fairy tale mindset where you imagine scenarios where someone comes and rescues you. Living in your imagination...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
