Is It Possible to Recover from Trauma?
Is It Possible to Recover from Trauma? Trauma creates overwhelming feelings of being out of control. You feel helpless. You experience feelings of being smothered, where you desperately work to find breath to survive. You struggle to cope, unable to find words to...
How to Overcome Limiting Beliefs and Our Desire for Safety
How to Overcome Limiting Beliefs and Our Desire for Safety If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the...
The Power of Trauma to Trap You In The Past
The Power of Trauma to Trap You In The Past Trauma wields great power In the moment of impact – the impact of steel as a truck slammed into your car. The impact of a hand raised in violence. The impact of rape. The impact of early childhood trauma. The impact of any...
Do You Ever Engage in Imaginary Conversations?
Do You Ever Engage in Imaginary Conversations? A World You Can Control Do you ever engage in imaginary conversations where you become a victim? I am sure you will quickly answer no. But if you are like most of humanity, then you regularly engage in such conversations....
Practical Steps to Forgiveness | How To Forgive Deeply Video Blog
Practical Steps to Forgiveness | How To Forgive Deeply Video Blog How to Forgive Last week we talked about how to break the cycle of abuse. Even if you aren’t in an abusive relationship, if you live on this earth, you will have experienced some kind of abuse....About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
