You Can Break the Cycle of Abuse
Break the Cycle of Abuse If you have been victimized, you don’t believe you are worthy of respect. You probably don’t even respect yourself. This leads to a fairy tale mindset where you imagine scenarios where someone comes and rescues you. Living in your imagination...
Just Breathe: Keys to Regulate Reactive Behavior
Extra Notes As you take time to just breathe, it down-regulates your amygdala and enables you to move out of the reactivity of the reptilian brain that yells danger. Exhaling through your nose switches you into the thoughtfulness and cognitive functioning of your...
Will I Ever Feel Safe After a Divorce?
She Was Safe On Shabbat, a Messianic rabbi prepared to give an Aaronic blessing over us as we all gathered in a circle. He and his wife stood in the front, just outside the circle. She had moved to his side and he protectively gathered her to himself, underneath his...
Have You Ever Wondered What Your Scars Say About You?
Scarred Do you have a scar on your body you hate? Or an emotional scar you hide? We tend to hide our scars, but scars are a normal part of life. We all have at least one. Scars indicate an engagement where we were wounded. There should be no shame in having scars. The...
How Can I Find Balance Between Healing & Accepting My Disability?
Healing? Two dear people asked me to write on healing. One asked me to write about building faith to be able to heal more serious maladies through prayer. The other asked me to write about Christian attitudes towards handicaps, whereby God heals everyone. Wow! Two...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
