Anxiety

Guide

Guide to Managing Anxiety

Change Your Brain With Self-Care for Your Dendrites

The good news is you can change your brain by altering how you think.  That means it’s possible to shut the door on negative thoughts so you won’t be triggered by others.  Learn about the power of dendrites and neuronal pathways.

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Healing Art Activity to Survive Family Gatherings

YOU are an incredible person with incredible potential. Rather than be trapped in the busyness of making everything perfect, or worrying about the what ifs, let’s look for opportunities to make memories! Give yourself permission to relax and enjoy the moment.

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Turn to the Lord and Find Rest in Him

Use these seven steps to get back on track and self-regulate when you feel anxious, afraid, or like you’ve lost your way.

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Your Brain Is Lying to You

There is good news! Your brain is plastic – it is able to change. In Christ, you can take authority over your brain. Bringing your thoughts under the authority of the Heavenly Father creates a path to freedom from fear and reactivity.  

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If you’ve felt battered and scarred by life, you know spiritual warfare is real. You don’t have to fight the battle alone. There is One who is a very present help in time of need.

Whether you’re familiar with spiritual warfare or it’s a biblical concept you’ve never understood, this book will help you apply spiritual principles to your life and begin moving forward into spiritual victory.

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Overcome Fear & Anger

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