by Barbara Hitching | Jul 9, 2020 | Abuse, Brain health, Emotional Wellness, Mental Health, Trauma |
You Are More Than a Shell What a Beautiful Shell You Have! Each person has a unique shell. From rich creamy brown, pale or golden, black or bronze or albino skin. Masculine. Feminine. Long and slender. Short and petite. Skinny or fat. Blonde, flaming red, luxuriant...
by Barbara Hitching | Jan 30, 2020 | Abuse, Trauma
Fawn Response: The Trauma Response You Probably Don’t Know About The Fawn Response Though we hate to admit it, deep down, we all engage in some form of people-pleasing. To fawn is to be a people-pleaser. But the fawn response takes people-pleasing to a distinct depth....
by Barbara Hitching | Aug 29, 2019 | Abuse, Brain health, Trauma |
5 Simple Keys to Trauma Recovery Trauma is real. While medical journals say there’s no cure, you have power to move out of victimization by choosing life. If you live in the present and take specific steps to retrain your brain, you will experience resurrection power...
by Barbara Hitching | Aug 20, 2019 | Abuse, Brain health, Emotional Wellness, Trauma |
Is It Possible to Recover from Trauma? Trauma creates overwhelming feelings of being out of control. You feel helpless. You experience feelings of being smothered, where you desperately work to find breath to survive. You struggle to cope, unable to find words to...
by Barbara Hitching | Aug 15, 2019 | Abuse, Brain health, Emotional Wellness |
How to Overcome Limiting Beliefs and Our Desire for Safety If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the...
by Barbara Hitching | Jul 30, 2019 | Abuse, Emotional Wellness, Forgiveness, Uncategorized |
You are Not Covered in Shame Overcoming Limiting Beliefs It’s crazy how often we think God is being mean or unfair to us, that He finds pleasure in watching us squirm and struggle. But isn’t true! God hates evil. He doesn’t hate you. He’s not angry with...