Is It Possible to Recover from Trauma?
Trauma creates overwhelming feelings of being out of control. You feel helpless. You experience feelings of being smothered, where you desperately work to find breath to survive. You struggle to cope, unable to find words to describe your constant sense of danger or...
How to Overcome Limiting Beliefs and Our Desire for Safety
If you’ve experienced trauma, you’ve been thrown off balance. Feeling threatened, instinctively you try to hide. Where possible, you run away – even if only in your mind. But you have the power to learn how to overcome limiting beliefs that...
You are Not Covered in Shame
Overcoming Limiting Beliefs It’s crazy how often we think God is being mean or unfair to us, that He finds pleasure in watching us squirm and struggle. But isn’t true! God hates evil. He doesn’t hate you. He’s not angry with you but He is angry about sin...
The Guts and Glory of Forgiveness
Find Healing Through Forgiveness The greatest and most arduous adventures of life I have embarked upon are the mountains of forgiveness. The journey is fraught with perils and difficulty. But each time I reach a pinnacle – the vista is gorgeous. My heart is...
Find Spiritual Healing Through Self-Forgiveness
Do you strive for perfection but always come up a bit short? Feeling like a failure is depressing. I used to believe I was a failure. I thought self-forgiveness was for others, not for me. Deep inside I felt I didn’t deserve to be forgiven. I also felt I could...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
