You Are More Than a Shell
You Are More Than a Shell What a Beautiful Shell You Have! Each person has a unique shell. From rich creamy brown, pale or golden, black or bronze or albino skin. Masculine. Feminine. Long and slender. Short and petite. Skinny or fat. Blonde, flaming red, luxuriant...
How Can I Change My Brain? Learn Self-Care for Your Dendrites
How Can I Change My Brain? Learn Self-Care for Your Dendrites It’s normal to experience frustration by the actions of others. But to try to change them is a waste of time and energy. Let’s say this upfront. No matter how hard you try, you can’t change anyone. The...
Feel Lonely? This Tip Can Help | COVID-19
Feel Lonely? This Tip Can Help | COVID-19 Today our world is facing a threat we have never experienced before. The unknown is causing some to be riddled with fear. Others are indifferent. Please do not fear COVID-19. Fear that triggers us will open the door to the...
Is Encouragement Possible in the Deep Place of Loneliness?
Is Encouragement Possible in the Deep Place of Loneliness? Take courage. Loneliness need not have the last word. There is an antidote. You can conquer this insidious poison. Loneliness kills. Studies conducted over several decades were thorough; each concluded...
Be My Valentine
Be My Valentine Valentine’s is upon us. If you are single and like many people, you probably wish you had someone who makes you feel special. I remember Valentine’s Days when I was discouraged because I was alone. Have you had that experience? Being alone feels like...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
