What Does Bringing Up the Past Have to Do With Mental Health?
Some people believe bringing up the past is like digging up bones. Fascinating! Some Christians believe to speak of unresolved issues from the past shows lack of faith, is irrelevant because we are new creations in Christ, or feel it’s flat out sin. If you...
Why Verbal Affirmations Don’t Help You Stand Strong
It is wise to daily speak words of affirmation over yourself. It is especially important to speak words of life if you have the habit of thinking or speaking negative and even insulting words about yourself. One Problem The wonderful affirmations may momentarily make...
How To Find a Secure Hope
In what do you place your hope? Perhaps it’s success. A great career. Making a fortune. Being loved or having children. If it is something transient, you have placed your hope in something false that can crash and burn. In my thirties, I felt full of hope....
How To Rebuild A Strong Boundary To Keep You Safe
Sometimes life tears down the boundary fences that keep out danger. Unless we are proactive and rebuild a healthy fence, we won’t feel safe or find courage to embrace the abundant life. When I moved to Nebraska, my life was in shambles. In the midst of some difficult...
4 Things Abuse Teaches and How To Overcome the Victim Mindset
Abuse and the Victim Mindset Abuse is a teacher that lays a foundation of lies and limiting beliefs. Those beliefs control your thoughts, cause you to self-reject, teach you to be a victim, and dictate all your reactions. Abuse is powerful. There’s good news!...About Barbara
Restoring dignity and hope to trauma survivors.
As a trauma survivor, Barbara finds joy in helping people experience healing and spiritual restoration.
